Every day we come into contact with a lot of people, places + things. We are in touch in person, over the phone, through email, while watching TV…the list goes on. That doesn’t even include the places we go. And that is why Energy Clearing is so important.
Connecting with others, being active + overall, being involved in the world, is a normal, daily + vital occurrence. It can’t be eliminated because to be fully functioning + healthy human beings we are meant to be social.
We’re also incredibly energetic beings. I don’t mean ‘energy’ as in the level of physical energy we have. I’m talking about our emotional energy, which can be positive or negative. As we all know, some times we’re happy, at ease + positive. Other times, sad, stressed + negative. When interacting with others, our energy can easily transfer onto them. Have you ever been able to sense the mood someone is in without them having to tell you?
To clear energy that’s on me, I do a very, very brief verbal meditation that Anne Van De Water taught me. She calls it being an “Energetic Sensei”.
How does it make me feel? When asking for external energy to be removed, I instantly feel weight lifted off of me. When I ask for my energy to be given back to me, I feel more inner strength + completeness.
Note: It’s not that it’s not beneficial for other’s energy to be on you. There’s amazing energy out there, BUT it’s not your energy + can make you feel scattered. So, in order to be truly you, you need to remove the energy that doesn’t belong to you + vice versa.
HOW TO BE AN “ENERGETIC SENSEI”:
When: Good to do in the AM to set the tone for the day, during the day if you feel you need to + always at night.
Where: ANYWHERE. That’s the great thing about it! In bed, in the car, at work…
How to do the Energy-Clearing Verbal Meditation:
*Can be said out loud or quietly to yourself.
To give energy back in a positive way:
“ANY ENERGY THAT’S ON ME FROM OTHER PEOPLE, PLACES, OR THINGS, LIFT IT UP TO THE SUN, PURIFY IT, AND GIVE IT BACK TO THEM.”
Then, to take back your energy that’s out in the world:
“ANY OF MY ENERGY THAT’S ON OTHER PEOPLE, PLACES, OR THINGS, LIFT IT UP TO THE SUN, PURIFY IT, AND GIVE IT BACK TO ME.”
Try out being an Energetic Sensei!