Yesterday’s post with The Bar Method was about 2 of their total body exercises. Today, we feature another fierce and effective one – Chair.
Lauren Hoekstra, the Studio Manager & Instructor of The Bar Method Fresno, takes us through it with an on point demo by Instructor, Brittany Fontes.
3. Chair: Why Do It: Chair strengthens and elongates your lower quads. It also tones your shoulders, strengthens your back muscles and improves posture. It helps to build great stamina! How To: This is best done in The Bar Method studio for a stable prop (bar) and for instruction on how to be in the proper form. The End Result: You’ll experience the famous “Bar Method shake”! I hope you enjoy these exercises and stop into a Bar Method class to learn them firsthand!
Added Bonus: If you’re traveling, you don’t have to give up this healthy addiction. The Bar Method locations can be found all throughout the country.
I’d love to know – have you been to The Bar Method & why do you like it?
Photos by Kelsey Burton Photography for A Lovely Life.