A Superfood, Turmeric

turmeric, pic via well+goodA lovely life is a healthy life. Part of a healthy life is eating/drinking a balanced diet consisting of greens, protein, good fats and complex carbs. If most of what you eat isn’t natural, unprocessed and nutrient-dense, you most likely don’t feel as vibrant and clearheaded as you could and should! One easy way to up the health and wellness of your diet is to add in superfoods, like turmeric.

heartWhat is Turmeric?

The brightly-hued turmeric is a popular culinary spice in Asian and Indian cultures. It’s found in a lot of Indian dishes like curries, but also gives basic American mustard its color.

Turmeric is also a disease-fighter. Curcumin, the compound found in turmeric, has been shown to prevent many illnesses due to its anti-inflammatory and antioxidant powers. These are some ways it works its magic…

heartThe Health Benefits of Turmeric:  

  • tames heartburn & an upset stomach.
  • prevents heart attacks.
  • delays diabetes for those with pre-diabetes.
  • prevents or helps fight cancer.
  • protects the brain & promotes repair to stem cells in the brain. *great for recovery from neurodegenerative diseases like stroke & Alzheimer’s*
  • curbs joint pain as effectively as ibuprofen.

I heard about and was encouraged to try turmeric by an Ayurvedic practitioner. She’s a big proponent of including it in your diet because of its anti-inflammatory properties. I first started to use it in kitchari, an Indian dish that’s a complete meal.

Lately, I’ve been craving macaroni and cheese, which doesn’t happen often. I was tempted to make homemade macaroni and cheese (the real, cheesy deal) or the store-bought Annie’s. Looking through mac and cheese recipes on Pinterest, I saw this healthy, creamy recipe. Of course, I can’t pass up a healthy twist on a comfort food! mac and cheese via MindBodyGreen

the healthy mac & cheese recipe I made. 

I used fusilli pasta because it reminds me of the Kraft spiral Macaroni and Cheese I absolutely loved as a kid. It turned out well and was easy to make. It’s such a powerhouse meal (healthy fats + complex carbs) that I heated it up for breakfast the next morning.

heartOther Ways to Incorporate it into your Diet: 

Taking a turmeric capsule or tablet is always an option. But, to enjoy its flavor, I found some great, appetizing ways to add it into your diet on one of my go-to health & wellness sites, Well + Goodturmeric milk

hearta warming turmeric milk.

heartstart your morning with Taryn Toomey’s (creator of the class) detoxing turmeric tonic.

heartkosmic kitchari recipe from the yogi behind Santa Monica’s Bhakti Yoga Shala.


be creative and sprinkle it on scrambled eggs, potatoes, roasted veggies or whatever else you can think of.

Sources: Huffington Post and Well + Good articles. Read more in depth about the amazing benefits of turmeric here and here.  

Images by: (1 & 3) Well + Good, (2) mindbodygreen.

I hope you enjoy!

I’d love to know – do you eat turmeric? If so, let me know your favorite recipes!


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